There are many different causes of stress. A very common cause is work stress but there are many others – the top ones are typically (in no particular order):

Financial Difficulties
Divorce
Bereavement
Moving House
Work stress
Redundancy
Relationship Difficulties
Family Problems
Personal Concerns
Bullying
Birth of a Child

Stress Symptoms

Stress affects everyone at different times in their lives. Stress and health are closely linked. It is well known that stress can induce body-mind disorders. Stress triggers changes in our bodies and makes us more likely to get ill. It can also make physical or emotional problems we already have worse. Typical stress symptoms include:

Dizzy spells
nervousness
trouble sleeping/insomnia
headaches
constipation
diarrhoea
irritability
lack of energy
lack of concentration
eating too much or not at all
anger
sadness
higher risk of asthma and arthritis flare-ups
tension
muscle cramps
stomach cramping
stomach bloating
skin problems
irrational fears/phobias
depression
anxiety
weight gain or loss
heart problems
high blood pressure
irritable bowel syndrome
diabetes
neck and/or back pain
less sexual desire
harder to get pregnant
panic attacks

Stress Relief with Hypnotherapy

Stress levels can build to the point where the sufferer begins to feel that it is affecting their live or they cannot cope. It's not always possible to change the situation that is causing the stress, but it is often possible to change the way that the sufferer reacts to the stress.

There are different types of hypnotherapy, and either clinical hypnotherapy or analytical hypnotherapy can be used, depending on your particular symptoms and the severity of your stress. Both can significantly reduce, or even eradicate your stress, giving you stress relief.

You can download my Relaxation CD right now!

Come and See Me for a Chat

To find out more about how hypnotherapy can help you, come along and meet me for a FREE initial consultation and we can have a chat about the problems you’re having. It’s easy to book, informal, totally non-judgmental and completely confidential. Or you may have some questions you would like to ask first.

Please be assured, there is never any pressure to make a decision then and there; you can go away and have a think about it and make an informed choice.

By Phone 01392 420740 or 01803 859471: I am often with clients and so if you get the answerphone, please do leave a message with a good time for me to come back to you. I return calls as promptly as possible, alternatively ..

By E-Mail penny@baytherapy.co.uk: I check my e-mails regularly throughout the day and will come back to you with answers to any of your questions and, if you have indicated you would like to book an initial consultation, with potential dates/times for you to choose from.

Email penny@baytherapy.co.uk

Tel: 01392 420740 or 01803 859471

Hypnotherapy & Hypnotherapist in Exeter, Torquay & Brixham