My private hypnobirthing classes will teach you everything you need to know in order to hypnobirth. They are highly practical and there is a real emphasis on guided practice as this is a great way to learn easily!
If you are based in the Devon area and would like personal teaching and practice with a clinical hypnotherapist then this is the programme for you! If you are outside of Devon or prefer to learn at home, then my Hypnobirthing CD Programme would be ideal for you.

My private hypnobirthing classes consist of five sessions, held at my beautiful Southernhay Clinic in Exeter, Torquay or a GP surgery in Brixham. Your birthing partner can also attend most of the sessions and I encourage them to do so wherever possible.

They classes are backed up by all the CD’s and Guide from my Hypnobirthing CD Programme (this is complimentary when attending my private classes). The CDs are used between sessions to practice and during birth itself. If your birth partner cannot attend the sessions for whatever reason, they can use this pack to learn too in their own time!

Whist my hypnobirthing classes are highly practical, I also spend time on the ‘theory’, explaining all the techniques and what is happening physically during birth and how/why the techniques help your body to give birth. The more you understand what you are doing and WHY you are doing it, the easier it becomes and the more you gain all the benefits of hypnobirthing.

Because you are very relaxed, the pain is reduced (pain intensifies when scared, or tense) and then knowing how to release your natural anaesthesia it lessens again and because you are able to remain so relaxed, and use the breathing techniques, your contractions (surges) are more efficient and so birthing is far quicker and easier.

Testimonials

I offer you e-mail and phone support as you progress through the programme right up until you give birth.

Call or Come and See Me to Find out More

Session 1: in-depth consultation with you and your birth partner to discuss your birthing plan, your hopes and fears, any previous births, your birth partner’s role. I take you through the breathing techniques and how to use the CDs.
Session 2: learning self-hypnosis - both you and your partner experience a guided hypnosis and are taught how to practice on your own with CD1. I give you the whole CD Programme to take home.
(Sessions 1 & 2 are usually taken together)
Session 3: learning how to deepen self-hypnosis and how to reduce or even eliminate pain through natural anaesthesia and how to practice on your own with CD2.
Session 4: review of relaxation, breathing techniques and anaesthesia production and more practice on deepening self-hypnosis and producing your natural anaesthesia.
Session 5: preparing for the birth is the session where everything you have learned comes together. This session is attended only by the mum as it contains powerful suggestions for an easy birth. You are also taught how to practice this at home using CD3.

To find out more about my private hypnobirthing sessions, come along and meet me for a FREE, no obligation initial consultation. Or, if you prefer, call me or e-mail me for more information or you can book in to make a start on Sessions 1 & 2!

Please be assured, there is never any pressure to make a decision then and there; you can go away and have a think about it and make an informed choice.

By Phone 01392 420740 or 01803 859471: I am often with clients and so if you get the answerphone, please do leave a message with a good time for me to come back to you. I return calls as promptly as possible, alternatively ..

By E-Mail penny@baytherapy.co.uk: I check my e-mails regularly throughout the day and will come back to you with answers to any of your questions and, if you have indicated you would like to book an initial consultation or first session, with potential dates/times for you to choose from.

Email penny@baytherapy.co.uk

Tel: 01392 420740 or 01803 859471

Hypnotherapy & Hypnotherapist in Exeter, Torquay & Brixham
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