Hypnobirthing 5-CD Programme
Bring your child into the world peacefully and naturally
This is a complete Hypnobirthing 5-CD home study Programme – no need to attend classes - you have on-line support too!
You can start to learn how to use it anytime from about 24 weeks onwards. However, it is never too late to start; even at 38 weeks! This wonderful programme can be used again for subsequent births.
The home study Hypnobirthing 5-CD Programme and training guide has been designed and recorded by Penny Albertella, clinical hypnotherapist, and consists of ALL you need in order to learn the techniques of hypnobirthing without needing to see me or attend hypnobirthing classes. You will gain all the benefits of hypnobirthing without leaving home!
You can purchase it via 1st class post or download it straight away as PDF & MP3 downloads. I also offer e-mail support at any time for to ask me questions or get advice as you learn right until the birth of your baby. Because CD's 4 & 5 are for use during birth itself- I will be there for you every step of the way!
Although it this is one of the most comprehensive hypnobirthing programmes on the market, it has been designed to be very easy and simple to use in the comfort and convenience of your own home. It contains everything you need.
There is an introductory DVD, 5 Hypnobirthing CDs, a Training Guide and e-mail support from Penny so you are not on your own! You can read this whole page or jump to the relevant parts:
Hypnobirthing training guide takes you through each part of the programme
The Hypnobirthing CD’s – an overview
The Hypnobirthing CD’s – more details
Hypnobirthing e-mail support
Purchase the Hypnobirthing Programme
Hypnobirthing Training Guide
It contains all you need to support you and guide you through the programme:
What is Hypnosis & Hypnobirthing
The Benefits of Hypnobirthing
Anticipatory Anxiety & Pain
Your Amazing Uterus!
How to use the CD’s
The Breathing Techniques
The Role of the Birth Partner
Note to your Midwife/Birthing Team (this explains that Mum may not show any signs of pain or discomfort and therefore may be much more advanced in labour than you might think)
The Hypnobirthing CDs - an Overview
CD1 & CD2 Teach you all the hypnobirthing techniques and build on each other
CD3 Prepares you for a peaceful and easy birth and quick & easy recovery
CD4 Is used during both the first and second stages of labour
CD5 The wonderful relaxing music only
The Hypnobirthing CDs in more detail
CD1 This CD is your starting point to learning how to fall into a calm and peaceful state of relaxation (hypnosis). Both you and your birthing partner use this CD.
It focuses on teaching you how to relax your body and use Relaxation Breathing; both techniques you will practice and use throughout the rest of your pregnancy, whenever you wish to relax, if you have difficulty sleeping, and of course, during labour itself.
It is also there to be used during the post-natal period to relax and refresh even when a little sleep deprived and allows you to enjoy motherhood and remain relaxed, especially important if you choose to breastfeed.
CD 2 Now it’s time to learn how to numb your body easily and naturally (flooding your body with natural anaesthetic) and how to deepen your relaxation when you wish. When you are in a state of deep relaxation, time distorts ... every minute seems like just a few seconds .... you can imagine the benefits! This CD contains all that you learnt in CD1 plus the new techniques of numbing and deepening.
CD3 This CD is your birth preparation CD which you use from about 32 weeks. It uses powerful suggestion hypnotherapy and visualisation to prepare your mind and body for an easy, peaceful and natural birth. It will increase your confidence and help you to bond with your baby and use all the techniques you have learnt easily, lessening any subconscious fears you may have had about childbirth.
All the CD’s and particularly this one, help you to feel in control and lessen any fears or anxieties you may have. You can use this in conjunction with CD2.
CD4 This CD is ONLY for use during labour and birth; that exciting time when your baby has decided it is time to arrive! The practice you have done is now going to allow you to relax deeply and work with your baby and your body’s own natural ability to birth easily.
This CD means I can be with you at any stage during your labour helping you to relax, breathe and work with your body, producing your natural anaesthesia. It contains many powerful, positive suggestions. You do not have to use it of course; you can work by yourself using what you have learned. Track 2 is for use during labour (Stage 1) and Track 3 during birthing (Stage 2) if you wish.
CD5 This CD contains only the wonderfully relaxing music which is on all the CD’s. You can play this over speakers as gentle background music in your place of delivery. Your mind has learned to relax to this music so just hearing it will put you into a wonderful state of relaxation and aid you in deepening your own relaxation.
You can use just CD5 or a combination of CD4 and CD5 during your labour and birth.
Hypnobirthing e-mail support
Penny offers you support through e-mail support. You are able to ask her questions and get advice and support.
Purchase Now - either by immediate download or by post
Secure payments via PayPal – A PayPal account is NOT required – you can pay with a debit or credit card
Download the Programme NOW as PDF & MP3 files £24.99
Purchase the Pack (it will be sent by 1st class post within 1 working day of your order) £34.99
Don’t forget to apply for your £190 Health in Pregnancy Grant from the government pregnancy website. You can claim once you are 25 weeks pregnant. It will pay for this and much more besides!